อ้างอิง ของ อัตราส่วนของกรดไขมันในอาหารต่าง ๆ

  1. ↑ Marventano, S; Kolacz, P; Castellano, S; Galvano, F; Buscemi, S; Mistretta, A; Grosso, G (2015). "A review of recent evidence in human studies of n-3 and n-6 PUFA intake on cardiovascular disease, cancer, and depressive disorders: does the ratio really matter?". International journal of food sciences and nutrition. 66 (6): 611–22. doi:10.3109/09637486.2015.1077790. PMID 26307560.
  2. ↑ Stoll, Andrew (2001). The Omega-3 Connection. New York: Simon and Schuster. p. 43. Populations maintaining historic omega-6 to omega-3 ratios (approximately 1 to 1) are protected from many of the scourges of the modern ageCS1 maint: uses authors parameter (link)
  3. ↑ Lands, William (2005). Fish, Omega-3 and Human Health. Urbana, Illinois: APCS Press. p. 10.CS1 maint: uses authors parameter (link)
  4. 1 2 Allport, Susan (2007). The Queen of Fats: Why Omega-3 Fats Were Removed From the Western Diet and What We Can Do to Replace Them. Berkeley: University of California Press. p. 115. no one knows what the optimal ratio in the diet is for these two families of fats.CS1 maint: uses authors parameter (link)
  5. ↑ Stoll, Andrew (2001). The Omega-3 Connection. New York: Simon and Schuster. p. 40.CS1 maint: uses authors parameter (link)
  6. ↑ Simopoulos, AP (2002). "The importance of the ratio of omega-6/omega-3 essential fatty acids". Biomedicine & Pharmacotherapy. 56 (8): 365–79. doi:10.1016/S0753-3322(02)00253-6. PMID 12442909.
  7. ↑ "Omega-6 fatty acids". Reviewed by Steven D. Ehrlich. Milton S. Hershey Medical Center, PennState Hershey. 2015-05-08. Archived from the original on 2016-08-11. สืบค้นเมื่อ 2019-02-15.CS1 maint: others (link)
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  9. ↑ "Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-07-03. สืบค้นเมื่อ 2019-02-15.
  10. ↑ "Fish, tuna, light, canned in water, without salt, drained solids Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-07-07. สืบค้นเมื่อ 2019-02-15.
  11. ↑ "Fish, tuna, light, canned in oil, without salt, drained solids Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-26. สืบค้นเมื่อ 2019-02-15.
  12. ↑ "Fish, mackerel, jack, canned, drained solids". Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-26. สืบค้นเมื่อ 2019-02-15.
  13. ↑ "Fish, herring, Pacific, cooked, dry heat Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-12. สืบค้นเมื่อ 2019-02-15.
  14. ↑ "Nuts, almonds [Includes USDA commodity food A256, A264] Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2019-01-14. สืบค้นเมื่อ 2019-02-15.
  15. ↑ "Nuts, cashew nuts, raw Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-10-09. สืบค้นเมื่อ 2019-02-15.
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  21. ↑ "Nuts, pistachio nuts, raw Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-10-09. สืบค้นเมื่อ 2019-02-15.
  22. ↑ "Spices, poppy seed Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-11-30. สืบค้นเมื่อ 2019-02-15.
  23. ↑ "Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-12-30. สืบค้นเมื่อ 2019-02-15.
  24. ↑ "Seeds, sesame seeds, whole, dried Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-11-26. สืบค้นเมื่อ 2019-02-15.
  25. ↑ "Seeds, sunflower seed kernels, dried Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-07-07. สืบค้นเมื่อ 2019-02-15.
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  27. ↑ "Sacha Inchi Seeds: Perfect for Paleo". sachainchisociety.com. Archived from the original on 2019-02-15. สืบค้นเมื่อ 2017-01-05.
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  29. ↑ "Vegetable oil, avocado" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-26. สืบค้นเมื่อ 2019-02-15.
  30. ↑ "Butter, without salt" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2019-01-22. สืบค้นเมื่อ 2019-02-15.
  31. ↑ "Oil, vegetable, canola [low erucic acid rapeseed oil] Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-01. สืบค้นเมื่อ 2019-02-15.
  32. 1 2 3 "Omega 6 Omega 3 Ratio: How to compare omega 6 and omega 3". Wellwise.org. Archived from the original on 2018-08-25. สืบค้นเมื่อ 2019-02-15.
  33. ↑ "Vegetable oil, coconut Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-12-13. สืบค้นเมื่อ 2019-02-15.
  34. ↑ "Fish oil, cod liver Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2019-01-16. สืบค้นเมื่อ 2019-02-15.
  35. ↑ "Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2019-02-13. สืบค้นเมื่อ 2019-02-15.
  36. ↑ "Oil, vegetable, cottonseed, salad or cooking Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-11-16. สืบค้นเมื่อ 2017-05-01.
  37. ↑ "Flaxseed oil Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-24. สืบค้นเมื่อ 2019-02-15.
  38. ↑ "Oil, vegetable, grapeseed" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-24. สืบค้นเมื่อ 2019-02-15.
  39. ↑ Bavec, Martina; Bavec, Franc (2006). Organic Production and Use of Alternative Crops. London: Taylor & Francis Ltd. p. 178. ISBN 1-4200-1742-X. สืบค้นเมื่อ 2013-02-18.CS1 maint: multiple names: authors list (link)
  40. ↑ Callaway, J. C. (2004). "Hempseed as a nutritional resource: An overview". Euphytica. 140 (1–2): 65–72. doi:10.1007/s10681-004-4811-6. ISSN 0014-2336.
  41. ↑ "Lard Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-11-12. สืบค้นเมื่อ 2019-02-15.
  42. ↑ "Oil, olive, salad or cooking Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-12-31. สืบค้นเมื่อ 2019-02-15.
  43. ↑ "Oil, vegetable, palm Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-05-26. สืบค้นเมื่อ 2019-02-15.
  44. ↑ "USDA National Nutrient Database for Standard Reference". Nutrient Data Laboratory, Agricultural Research Service, United States Department of Agriculture. สืบค้นเมื่อ 2011-08-03.
  45. ↑ "Fish oil, sardine Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-06. สืบค้นเมื่อ 2019-02-15.
  46. ↑ "Oil, soybean, salad or cooking, (hydrogenated) and cottonseed" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-23. สืบค้นเมื่อ 2019-02-15.
  47. ↑ "Oil, soybean, salad or cooking Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-08-21. สืบค้นเมื่อ 2019-02-15.
  48. 1 2 "Fatty Acid Analysis of Grass-fed and Grain-fed Beef Tallow". Archived from the original on 2014-03-10.
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  50. ↑ "Mungo beans, mature seeds, cooked, boiled, without salt Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-15. สืบค้นเมื่อ 2019-02-15.
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  59. ↑ "Cabbage, red, raw Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-10-12. สืบค้นเมื่อ 2019-02-15.
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  61. ↑ "Sauerkraut, canned, low sodium Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-25. สืบค้นเมื่อ 2019-02-15.
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  64. ↑ "Beet greens, cooked, boiled, drained, without salt Nutrition Facts & Calories" (in อังกฤษ). Self Nutrition Data, Condé Nast. Archived from the original on 2018-06-26. สืบค้นเมื่อ 2019-02-17.
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  70. ↑ "Squash, winter, butternut, cooked, baked, without salt Nutrition Facts & Calories". Self Nutrition Data, Condé Nast. Archived from the original on 2019-02-12. สืบค้นเมื่อ 2019-02-17.
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